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Mood Tracker & Journal

Track your mental wellness and emotional patterns

Daily Mental Health Check-In

Rate each statement from 1 (strongly disagree) to 5 (strongly agree)

I felt positive and hopeful today

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I had enough energy to complete my daily tasks

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I was able to manage stress effectively

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I felt connected to others

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I slept well last night

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I engaged in activities I enjoy

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I felt calm and relaxed

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I felt satisfied with my accomplishments

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How are you feeling today?
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